Smoked Salmon Scrambled Eggs - Easy breakfast or brunch recipe (2024)

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This Smoked Salmon with Scrambled Eggsis an easy, crowd-pleasing,egg recipe for a brunch. Great for Easter Brunch, Mother’s day breakfast, Father’s day breakfast, or really any breakfast that you want something just a little bit better.

Smoked Salmon Scrambled Eggs - Easy breakfast or brunch recipe (1)

Smoked Salmon with Scrambled Eggs

This Smoked Salmon with Scrambled Eggs recipe has something for everyone. A hearty and filling breakfast scramble, it is also ultra-simple too.

What do you need to make smoked salmon scrambled eggs?

  • Farm eggs! Just do it.
  • Fresh hot-smoked salmon
  • Copious amounts of cheese
  • Milk, cream, or half-and-half
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Do farm eggs taste better than store-bought eggs?

YES.

I used to think it was all a bunch of bologna, but then we moved to a house that already had chickens and I actually got to taste how great eggs can taste when they are laid by chickens who spend their days hunting bugs and scratching the grass (and harassing the neighbors when they get out of the pen), I was all in.

Eggs fresh from the farm have a deeper, golden-colored yolk, and a richer taste. Store-bought eggs have a medium yellow-colored yolk with a more mild flavor.

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The shell from a farm-fresh egg is thicker than that of a store-bought egg as well, you’ll notice that they are more difficult to crack. Chickens on a smaller farm will typically be fed a higher quality feed than those raised for mass egg production.

If you don’t have access to farm fresh eggs, grocery store eggs will work and this Smoked Salmon with Scrambled Eggs will still be a delicious crowd-pleaser.

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How to make fluffy scrambed eggs

You make your scrambled eggs fluffy by whipping them, a lot. You can whip them by hand, or even with an immersion blender. I bought one on Amazon at a reasonable price and love it!

Another important thing is to make sure that you are cooking it slowly. The faster you cook the eggs the less fluff you are going to get.

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Should I use water, milk, cream, or mayo for fluffy scrambled eggs?

Well, the jury is out on this. In my opinion, real cream is the best. In this recipe, you will also add a little sour cream. I have tried many variations, and I always go back to this one. 1 tablespoon of liquid per egg is a really good benchmark to ensure that they have the proper ratios.

Some people like to add milk as the mix-in for scrambled eggs. If you don’t have any cream you can definitely substitute milk. Whole or 2% are the best kinds to use for this.

Mayo or salad dressing can also be used. It will be a little sweeter with salad dressing and a little saltier, according to Buzz Feed. Alton Brown (author of Everyday Cook) adds a dollop of mayo to his scrambled eggs.

You can also add sour cream. Stay away from the reduced-fat versions, and be prepared to whip it good. Using sour cream lends a bit of tang to the end result that I really appreciate.

Water is also an option, and some people swear by it because it doesn’t actually add any more flavor to the eggs, but this tends to make them thin and well, watery, in my opinion.

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What are some common mistakes when making scrambled eggs?

You have your heat up too high.

Keep your stove on medium-low heat and stir frequently. Use a rubber scraper, go slow, and be patient!

Overcooking

Cooking your eggs for too long will make them hard. Your pan and the eggs hold heat and the eggs continue to cook after removed from the heat, so I would suggest removing them from the pan as soon as they are done.

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What else should I serve with my smoked salmon scramble?

If you are making this for a brunch it would pair perfectly with this Perfect Grilled Asparagus. I might add a bearnaise sauce to my asparagus, but a sauce is not necessary. It is perfect just as is.

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You can also serve this breakfast with seasonal fruit. Some ideas are strawberries, blackberries, blueberries, raspberries, cantaloupe, watermelon, bananas, kiwi, orange slices, grapefruit, and I could go on, just pick your favorites.

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Can I substitute something else for the smoked salmon?

  • Traeger Bacon
    No explanation needed here, bacon is good with ANYTHING!
  • Steak
    Leftover grilled steak would be great as a substitute for the smoked salmon!
  • Sausage – recipe coming soon!
    I like any breakfast sausage, I like to use a breakfast sausage in a roll (not pre-cooked), such as a mild Jimmy Dean that I can fry and crumble.
  • Ham
    Ham would be good especially if you are making one for a holiday and have leftovers.

Check out all of my Traeger Recipes here!

What other stir-ins could I use?

Assorted veggies like green, orange, yellow, or red peppers, onion, mushroom, and finely chopped broccoli would be great options. Traeger Smoked Caramelized Onions are also a really fun thing to keep around to stir into things when you get the whim.

Always cheese! More cheese is always a good decision.

I like a smoked Gouda, maybe some provolone, mozzarella, your standards like sharp cheddar, even American if that’s your preferred flavor, or really you could use whatever cheese you have on hand.

What else can I make with salmon?

If you like this Smoked Salmon with Scrambled Eggs I think you’llalso love these salmon recipes.

  • Traeger Grilled Salmon with Togarashi
  • Garlic Dill Smoked Salmon
  • Lemon Pepper Smoked Salmon
  • Traeger Smoked Salmon

Another must-try brunch recipe is this Traeger Grilled Bacon Asparagus Frittata.

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Yield: 4 servings

Smoked Salmon Scrambled Eggs - Easy breakfast or brunch recipe (12)

My smoked salmon scramble is rich and fluffy scrambled eggs mixed in with hot smoked salmon and all the cheese. You're going to love this on a toasted bagel or an English muffin!

Prep Time10 minutes

Cook Time6 minutes

Total Time16 minutes

Ingredients

  • 6 large eggs, farm fresh if you can
  • 1/8 cup half and half (or whole milk)
  • 1/4 teaspoon salt
  • dash white pepper
  • 1 tablespoon salted butter
  • 1 cup shredded muenster or sharp cheddar
  • 8 ounces hot smoked salmon

Instructions

  1. Crack the eggs into a large bowl and add the half-and-half, salt, and white pepper.
  2. Whisk vigorously for 2-3 minutes.
  3. In a non-stick skillet, melt the butter over medium-low heat.
  4. Pour in the eggs and cook over medium-low heat until they are starting to solidify, stirring frequently and scraping the bottom with a rubber scraper.
  5. Add in the chunked smoked salmon and your shredded cheese, and cook until the eggs are soft but not runny, and the cheese is melted. Cover the pan with a lid and remove from the heat if the eggs finish before the cheese is melted.
  6. Pile the eggs on top of a toasted bagel or English muffin. Serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 283Total Fat: 22gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 326mgSodium: 503mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 19g

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Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Smoked Salmon Scrambled Eggs - Easy breakfast or brunch recipe (2024)

FAQs

Are smoked salmon and eggs good for you? ›

Smoked salmon and egg is a winning combination – as well as a delicious one – so add a scrambled egg for some extra protein, calcium, unsaturated fat, and other vitamins. Keep it healthy by being sparing with the milk and butter.

Is smoked salmon a good breakfast? ›

Not only is smoked salmon naturally protein rich, meaning it'll keep you fuller for longer, but it's also packed with healthy fats and nutrients that are known to improve cognitive function, prevent heart disease, reduce inflammation and promote healthy skin and hair.

Is 1 scrambled egg enough for breakfast? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Should I add milk to scrambled eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Can you eat smoked salmon every morning? ›

Smoked salmon usually has a lot of salt in it, and it may have other preservatives, like sulfites. If you eat it every day, you might want to think about how much other salt is in your diet. Smoke contains known carcinogens. Constant exposure might be a concern.

Is smoked salmon good for you or bad for you? ›

It's packed with high quality protein, essential omega-3 fats, and several vitamins and minerals. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Still, this smoky delicacy can be a healthy addition to your diet when eaten in moderation.

Can you eat salmon and eggs together? ›

Yes, you can certainly eat fish and boiled eggs together. Many people enjoy combining these two protein-rich foods in various dishes. For example, you might make a salad with boiled eggs and tuna or salmon, or you could include both fish and eggs in a stir-fry or curry.

Does smoked salmon burn belly fat? ›

Fatty fish rich in omega-3 fatty acids helps reduce visceral fat. Research shows that having two to three servings of salmon, herrings, sardines, mackerel, and anchovies per week can significantly reduce liver and abdominal fat.

What's the best thing to-eat on smoked salmon? ›

Easy Pairings for Smoked Salmon

A few suggestions: With crackers, softened cream cheese and capers. Tossed into a green salad with a lemony dressing. Stirred into hot pasta with a light tomato sauce, green onions, fresh parsley and extra-virgin olive oil.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Is it better to eat 3 eggs or 2 eggs for breakfast? ›

A small study in 38 healthy adults found that as many as 3 eggs per day improved LDL and HDL levels and the LDL-to-HDL ratio. Yet, experts might shy away from suggesting more than 2 eggs per day, with many still suggesting that you stick to 1 ( 34 ).

What happens if I eat two eggs for breakfast everyday? ›

A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.

Should you put butter in scrambled eggs? ›

Butter also adds flavor, and in a dish as simple as scrambled eggs, that extra push can make a difference—especially if you make it brown butter. But if you're scrambling over very high heat, a high smoke point oil is best, as butter is more likely to burn.

Is milk or butter better for scrambled eggs? ›

Chefs and home cooks agree that butter is the only dairy you need when scrambling eggs. Use medium to low heat and melt a tablespoon or two in the bottom of your pan until it is golden (but not brown). Then add your whisked eggs, and cook without stirring until the mixture begins to set on the bottom.

Why do chefs add water to scrambled eggs? ›

But you don't need that much water to achieve fluff. Even a little makes a difference. As cookbook author J. Kenji-López-Alt explains it in The Food Lab, adding water to scrambled eggs “means more vaporization occurs, creating larger bubbles in the eggs and lightening them.”

Is it OK to eat salmon and eggs together? ›

It is completely risk-free. Because neither the fish nor the egg interferes with digestion. Furthermore, there is no scientific data indicating that they should not be eaten together. However, there are numerous internet forums where some individuals advise against eating them together.

What does salmon and eggs do for you? ›

Here's more to love: Salmon is a great source of omega-3 fatty acids, especially the long-chain ones like EPA and DHA. These may help to lower inflammation and may lower the risk of certain cancers. This dish is a great source of protein, which may help protect bone health and promote healthy aging.

Can we eat salmon and eggs together? ›

Salmon makes a great healthy alternative to your typical, fatty breakfast meats. Combine your salmon and scrambled eggs with sliced avocados or your favorite fruit and you have a well-rounded breakfast that's sure to please. Add half-and-half to your eggs for a richer taste -- milk or water will work too.

What are the health benefits of salmon and eggs? ›

Salmon eggs are a good source of:
  • Potassium.
  • Vitamin A.
  • Vitamin B12.
  • Vitamin C.
Aug 9, 2023

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